02.08.2020
why am i not excited for my birthday
Presents did not make us uncomfortable; they made us whole.Adulthood and presents are a different story. Go to school, be relatively nice to people who arenât related to you, donât play with fire, etc. If itâs sweet and youâre not supposed to eat it, itâs for birthdays.Ah, and that used to be the worst part of birthdays. Of course we were always grateful for all of those presents, we just didnât feel like writing out 26 cards to prove it.Now, verbal thank yous, Facebook post responses, text messages and drinks are all totally acceptable forms of thanks. Poor souls.When youâre older, not everyone will always be around to celebrate your birthday, even if you donât have a summer birthday.People are busy, your friends live all over the country and it just isnât possible to get everyone in one place at the same time. Twenty-four is just your fourth 21st birthday.Everyone supports you on this because itâs also an excuse for them to get crazy drunk, too. "It's my birthday" could trump everything, and I know I personally used that saying the entire day to get everything I wanted (because I was a little brat, it's fine).Now that we're older, birthdays are different. It can feel as if life is passing by at a frightening pace, and each birthday is a reminder of how quickly time is running out.Birthdays can be a time of reflection, and for people with the birthday blues, this can cause immense pressure.If a person feels that they are not where they hoped they would be in their lives, this can be upsetting.Disappointment and feelings of worthlessness can creep in if people have not been able to live up to our expectations, and these feelings can be hard to cope with on a birthday.Another reason a person might have the birthday blues is if they have high expectations of the day, which are impossible to meet.If they thought they would get a particular gift, or there was going to be a surprise party, or something spectacular was going to happen, and these things fail to materialize, it is easy to think that perhaps people do not care. Itâs my party, I should be able to be indecisive if I want to. Keeping busy and distracted will ensure that the day passes quickly and can be easily forgotten so a person can move on with their life.Instead of mourning a lack of achievement and beating oneself up, it is far more beneficial to focus on what has been accomplished in preceding years. Birthdays are supposed to be happy occasions where celebrations, being spoiled, and positive reflection are all part of the day. Doing so will make them feel special, no matter what.If the birthday blues threaten to have a negative impact on someone, it may be better to avoid the day altogether. Thanks, Mom.Now, if we want a party or something that even remotely resembles plans, we have to do it all by ourselves.
It is healthful to allow time to grieve and make peace with these facts rather than fight against them.Some studies have shown the positives associated with getting older.Even if someone is feeling unfulfilled or dissatisfied on their birthday, instead of wallowing in it, they can use it to reflect on what is causing them to feel this way.
Our lives are scheduled for us â including our own birthdays.All we had to do was say, âHey, Mom, I want a Spice Girl themed birthday party,â and before we knew it, we were dressed as Posh Spice, surrounded by a bunch of glitzed and glammed 7 and 8-year-olds hopped up on too much ice cream.I will never be able to top that Spice Girl themed birthday party. Sure, sometimes our friends will help (depending on how much they love us), but for the most part, weâre on our own.Somehow it doesnât seem to be as much fun when you have to do all of the planning and deciding. A person should make exciting plans for themselves if there is a chance no one will remember their birthday. They may be different than they were when we were blissful 8-year-olds, but at least now they involve alcohol. Doing so … On the bright side, this often means that we just have to have multiple celebrations. Unless your birthday falls on a weekend, youâre kind of f*cked.I used to make my siblings do stupid things for me just because it was my birthday. Work still starts at 9 am, you still wonât get a seat on the subway and itâs still your turn to change the cat litter.Birthdays are special, but they are no longer get-out-of-everything-free cards. There is nothing more positive than remembering to look after and love oneself, after all.Sometimes it is important to grieve for the things that have been lost, whether that is sad things that have happened in life or just the passing of time. If people can get rid of those negative feelings and makes solid plans for their birthdays, these occasions can be fun again.© 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. They can allow those feelings to come into their mind, acknowledge them, and then put them to one side and get on with the day in a more positive frame of mind.Being too reliant on other people for happiness is never advisable. As kids, we have limited responsibilities.
MNT is the registered trade mark of Healthline Media. Wrinkles appear, bodies change, and people feel a sense of responsibility that they never felt in our youth.Hitting those ‘big birthday’ milestones, such as 30, 40, and 50 can make this more apparent.
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